Benefits for the circulation in water

The resistance of the water has excellent results on the body wealth and blood circulation. A bad blood circulation makes you feel bad: heaviness, swelling and tingling because of venous disorders…

Toning and firming hips and abdomen

The aquatic physiotherapy is the perfect activity for toning and firming hips and abdomen. Training in water is a lot more effective in comparison with dry workout because water is denser than air, so that it resists the movements of the body in the fluid…

Draining effect

The hydrotherapy presents a great variety of advantages; among them, an important result is definitely the draining effect….

Sport rehabilitation

Aquatic physiotherapy is one of the techniques used for sport rehabilitation. The feature of water that makes it particularly suitable for sport rehabilitation is the fact that in water the weight of the body is reduced, up to 90% when the immersion reaches the level of shoulders…

Muscle elasticity and physical resistance

Two important qualities reinforced by aquatic physiotherapy are muscle elasticity and physical resistance. In effect, hydrotherapy is suitable in case of decrease of muscle elasticity, in which the possibility of movement is reduced; this type of training allows the recovery of the property of contractility.

Benefits in water

The variety of benefits in water is great. Aquatic physiotherapy is suitable for people of all ages and of all weights, as it reduces the risks and efforts implied in training out of water…

Exercises for back pain

In the field of hydrotherapy you can find a variety of exercises with the aim of treating back pain. In fact, aquatic physiotherapy is more suitable in this case than the training out of water, as the latter could intensify the stress on vertebrae and prove counterproductive…

Ice and cold for inflammation

The properties of cold can be used successfully to solve, or at least to improve, cases of inflammation. In some circumstances it can also replace the use of medicinal products. The use of ice has in fact a powerful effect of relieving the pain, which is one of the most common symptoms of an inflammation…

Recovery by walking at variable speed

Walking in water offers a variety of benefits, including the draining of slags, with the consequent improvement of diseases like cellulitis, the relief from the swelling and heaviness sensation, the training of physical resistance…

 

 

 

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